Feminine Fusion Yoga Class with Shannon Chada of Full Circle Harmony

Connect & Restore Mind, Body & Spirit through Mindful Movement, Breath, Meditation & Essential Oils!

Explore and empower our feminine essence in a safe & loving environment through the practice of yoga, meditation, mindfulness, and essential oils. Using our breath, movement and awareness we invite the intention of creating a more positive relationship with ourselves and our physical forms on and off the mat.

This yoga practice is gentle and focused on listening to the inner voice for guidance and building a practice that is right for each student individually. Feminine Fusion unites us in a community of sisterhood and is designed to empower, restore, relieve stress, honor our emotions, build strength and flexibility, while offering many pose variations and modifications to experience the joy of movement for all.

This class is a great fit for people new to yoga and those that already have a gentle practice.

1st & 3rd Tuesdays 

7:00-8:15 p.m.

Cost: $15 per session

PRE-REGISTRATION REQUIRED. Call 630.455.5885 Or ONLINE: www.soderworldwellness.com

Instructor Shannon Chada, aka “The Energy Doula”, a Holistic Practitioner, Reiki Master Teacher & Practitioner, Essential Oil Educator, Women's Wellness Coach, Sacred Ceremony Facilitator, Founder of Full Circle Harmony, and Curvy Goddess Yoga has been teaching 22+ years. Her compassion for helping others and intuitive guidance meets you right where you are today!