Connect & Restore Mind, Body & Spirit through Mindful Movement, Breath, Meditation & Essential Oils!

These once a month workshops are guaranteed to relax your mind, renew your body, and restore your spirit. Each workshop will include breath-work with aromatherapy, guided relaxation, meditation, and gentle mindful yoga movements. We invite intention of creating a more positive relationship with ourselves and our physical forms on and off the mat. This yoga practice is intuitive, gentle, and focused on listening to the inner voice for guidance and building a practice that is right for each student individually.

This class is a great fit for people new to yoga and those that already have a gentle practice.

Living In Full Circle Harmony

3rd Tuesdays of the month

7:00-8:30 p.m.

Cost: $20 per session

PRE-REGISTRATION REQUIRED. Call 630.455.5885 Or ONLINE: www.soderworldwellness.com

Instructor Shannon Chada, aka “The Energy Doula”, a Holistic Practitioner, Reiki Master Teacher & Practitioner, Essential Oil Educator, Women's Wellness Coach, Sacred Ceremony Facilitator, Founder of Full Circle Harmony, and Curvy Goddess Yoga has been teaching 22+ years. Her compassion for helping others and intuitive guidance meets you right where you are today!