**UPDATE: THIS IS NOW A LIVE STREAMING VIRUTAL ONLINE CLASS**

Harmony Yoga with Shannon

Connect & Restore Mind, Body & Spirit through Mindful Movement, Breath, Meditation & Essential Oils!

These once a month workshops are guaranteed to relax your mind, renew your body, and restore your spirit. Each workshop will include breath-work with aromatherapy, guided relaxation, meditation, and gentle mindful yoga movements. We invite intention of creating a more positive relationship with ourselves and our physical forms on and off the mat. This yoga practice is intuitive, gentle, and focused on listening to the inner voice for guidance and building a practice that is right for each student individually.

This class is a great fit for people new to yoga and those that already have a gentle practice.

Living In Full Circle Harmony

3rd Tuesdays of the month

7:00-8:30 p.m.

Cost: $20 per session

PRE-REGISTRATION REQUIRED. Call 630.455.5885 Or ONLINE: www.soderworldwellness.com

*DUE TO COVID GUIDELINES WE ARE NOT ABLE TO OFFER THIS EVENT IN PERSON. THIS IS AN ONLINE "LIVE STREAM" EVENT THAT YOU WILL PARTICIPATE IN BY CLICKING A LINK THAT WILL BE SENT TO YOU FROM MINDBODY ONLINE A HALF HOUR BEFORE EVENT.

Please go to our virtual classes tab to register for this online event or click this link: https://clients.mindbodyonline.com/classic/mainclass?studioid=133613&tg=47&vt=1315&lvl=&stype=-104&view=day&trn=20&page=&catid=&prodid=&date=12%2f08%2f20&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=2

Instructor Shannon Chada, aka “The Energy Doula”, a Holistic Practitioner, Reiki Master Teacher & Practitioner, Essential Oil Educator, Women's Wellness Coach, Sacred Ceremony Facilitator, Founder of Full Circle Harmony, and Curvy Goddess Yoga has been teaching 22+ years. Her compassion for helping others and intuitive guidance meets you right where you are today!